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Speed and Agility Training with Coach Kaleaf and Coach Vince
A 4-Week Speed and Agility clinic for youth athletes ages 7-17. Clinic dates Saturdays July 12th, July 19th, July 26th and Aug 2nd.
Times: 10am - 11:30am
Location: Centerville Soccer Complex
Cost: $40
*Limited to 30 athletes*
ABOUT OUR CLINIC
Why Athletes Should Join:
• Improve overall performance
• Improve first-step speed, change of direction, and explosive movement
• Increase confidence and reduce injury risk
• Prepare for showcases, tryouts, and the upcoming season
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What Athletes Will Build:
Week 1: Form & Base Movement
• Sprint mechanics, acceleration starts
• Core strength & soccer-specific mobility
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Week 2: Power & Explosiveness
• First-step quickness, reactive agility drills
• Lateral speed & direction change techniques
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Week 3: Body Control & Agility
• Balance, sharp cuts, footwork for tight spaces
• Positional agility (defense, midfield movement, striker bursts)
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Week 4: Integration + Competition
• Combine agility with ball movement
• Obstacle course, partner races, reactive drills
• Measured improvement challenges
Speed and Agility Training
Enhance your skills with Coach Kaleaf and Coach Vince. Achieve your goals and reach your full potential.
contact us
E-Mail: kvlabtraining@gmail.com